Hello dear steemians !

Finally I received my new supplements after a long wait. I bought a new bottle of Creatine and a new supplement called Casein.

Why Creatine ?

Creatine has been recognized as a product that delivers on its promise of improved strength, increases physical performance in successive bursts of short-term, high intensity exercise.

Why Casein ?

Casein proteins are acid sensitive and thicken in the stomach. Casein is best utilized before bedtime to help maintain muscle mass while your body is in a fasted state.

Related to my dansformation workout challenge, today I had my back workout and I did the following exercises :

Wide-Grip Lat Pulldown 4 sets of 10 reps

Image Source

T-Bar Row with Handle : 4 sets of 8 reps

Image Source

Seated Cable Rows : 4 sets of 8 reps

Image Source

Straight-Arm Pulldown : 4 sets of 10 reps

Image Source

After workout picture :

What did I ate :

Milkshake : 250ml milk, 1 spoon sunflower seeds, 1 banana, 1 spoon of quinoa, 1 teaspoon of spirulina, 1 teaspoon of green barley

Rice with vegetables, zucchini, mushrooms

Juice : 2 carrots, 1 celery, 1 apple, 1 pear, 1 orange

Salad : vegetables, quinoa, millet, cheese

What supplements did I took :

Spirulina : 1 teaspoon in the first meal

1.Green barley : 1 teaspoon in first meal

Creatine : 1 measure in milk immediately after workout

Whey protein : 1 measure in milk immediately after workout

Casein : 1 measure in milk before bedtime

And another day from my workout challenge just ended. Overall was a pretty good day.

This is my 33 day/workout (I missed one) from a total of 72 days/workouts in my 12 weeks workout challenge. If you don't wanna miss the other 38 workouts, you can follow @denisoi and you gonna receive my daily post directly into your feed.

I appreciate your time reading this post.
Thank you, have a great time.