Beauty Tips #6
*Enjoy a bit of friendly competition? Challenge your sweetie to a game of one- on-one basketball. You don’t have to be an athlete to have a good time dribbling and shooting and you’ll both get a workout.
*Snack smart by reaching for water instead of soda, fruit instead of cookies and chips and vegetables in place of sweets. Switching the wrong foods with the right ones help you stay fit and satisfy your cravings.
*Women should take in more calcium because of conditions such as osteoporosis—1,000 mg per day is recommended for women younger than 50 years of age and 1,200 mg for those 50+.
*Before trying a new skincare product, visit your local skincare counter and ask for sample sizes first. Use those and see how your skin reacts after the first few days. Then decide if you want to pay full price.
*A trade secret for models that have dark circles is to apply black eyeliner and glossy mascara to the top lids and lashes only. Leave the bottom lashes dusted with eye shadow and powder.
nice tips
Nice
thanks for tips
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