Keep the practice going. I have been practicing Wim's method for about 3 months and it is amazing. I have found the practice to help athletic recovery, energy levels, motivation and detoxification.
Keep the practice going. I have been practicing Wim's method for about 3 months and it is amazing. I have found the practice to help athletic recovery, energy levels, motivation and detoxification.
Will stay on it.
I have done it before ( 1 year or 15 months ago something like this) and got to the point were you are supposed to take the 10 min cold showers but I couldnt do it after trying for several weeks I got less and less consistent and gave up eventually.
The cold showers sticked though.
I feel the same way as you, more energy, motivation and I feel kind of powerful espically after the breathing.
With this open diary I am sure I will stick to it even if I will repeat some weeks for years :-)