Benefits of onion for health

Hello dear friends of the steemit community, especially those personnel who take natural medicine as an alternative to fight disease. In this article I will be explaining the benefits of eating onion for health.

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The onion helps fight many diseases among them include:

Healthy heart Due to its sulfur components it prevents platelet aggregation and thrombus formation, as well as cholesterol and high triglycerides.

Diuretic Because of its richness in potassium and low sodium, it is diuretic and helps in cases of edema, hypertension and heavy legs.

Antioxidant It contains quercitin, a flavonoid with anti-inflammatory, antiallergic and protective properties against cancer.

Antidiabetic Thanks to its richness in chromium, which is part of the so-called FTG (glucose tolerance factor), and also glucokinin, which stimulates the pancreas, helps reduce the level of blood sugar in diabetic people.

Prebiotic It is rich in fructo-oligosaccharides, prebiotics that stimulate the growth of bifidobacteria in the intestine and inhibit the development of pathogenic bacteria. This balance in the intestinal flora reduces the risk of colon cancer.

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Anticancer. Numerous studies show that the usual intake of onion prevents cancer: those who eat it regularly have, for example, a 40% lower risk of developing stomach cancer.

Antiseptic The antiseptic and mucolytic properties of sulfur components, together with the anti-inflammatory action of quercitin, make it effective against respiratory problems such as colds, bronchitis and asthma. It is a well-known folk remedy against cough leaving an onion cut in half on the bedside table.
Digestive Prevents intestinal fermentation, the presence of parasites and fungi, and constipation. It relieves heavy digestion and flatulence with hypochlorhydria, but you have to be cautious if you usually suffer from heartburn.

onion-based home remedies

remedios caseros a base de cebolla
onion-based home remedies

For flu or cold: 4 onions are allowed to macerate for 24 hours in a liter of warm water. He drinks a cup between meals and before bedtime.

For diabetes: the previous preparation, at the rate of one cup a day in the morning on an empty stomach, helps to reduce the level of blood glucose.

For swollen legs: 150 grams of onion are finely grated and put in a bottle with the same weight in 90º alcohol. Let it macerate 10 days stirring every day. Then it squeezes well. 3 or 4 teaspoons of this tincture are taken daily, better with a little water. A cure can be done for a month, two or three times a year.