Is it Too Hot for a Hike Today?

Summer is probably the ideal season for trekking, yet at the same time, you can often feel as though it is the worst practical time for you to go outdoors.

The clear skies and long, fresh daytime hours appeal to many hikers but these skies and long days can easily bake you in the high temperature. When the temperature rises, it gets challenging to keep yourself motivated and in a relaxed state of mind.

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You can still benefit from the beautiful outdoors in the same hot temperatures. You just need to take a number of safeguards before heading out.

No need to permit the weather conditions to prevent you from generating a few beautiful memories.

Listed here are a few tips for trekking in very warm temperatures that you ought to be familiar with before going out.

1. Check Weather conditions

Do not just assume that you would be fine on the trail. Very hot weather comes along with plenty of risks. It is important to check the weather forecast before organizing an outing.

Humidity can be a sign of rainfall. Be prepared ahead of time.

Thunderstorms are too far more likely to happen when it is hot. Keep yourself safe in all circumstances. Therefore, check the weather conditions before venturing out.

1. Start off Early on or End Late

Another great way to avoid heat would be to start your trip early in the morning or in the late afternoon or evening time. Bypass the midday high temperatures, do not hike between 11 a.m. to 3 p.m. Hike during the coolest time of day. Be an Early Bird or a Night Owl.

1. Select Your Trail Wisely

Walking in a shady forest differs from on an uncovered mountain pass. Therefore, it is imperative that you decide on your path correctly. Your trail really should include shady parts where you can take a break for few minutes.

Look for a trail that runs along running water/river.

You can get drinkable water easily
You may manage to refresh yourself and cool off.
A path at a lower height is desired if the temperatures is going to be very hot since a higher trail provides a reduced quantity of oxygen as well as more powerful UV rays.

1. Light-weight Apparel

In hot weather hiking, seek to dress in synthetic clothes as you will surely perspire a lot and moisture-wicking clothes will prevent irritation.

It is better that you dress in long sleeve shirts, hiking pants, and also first-rate boots. The more of the body you can shield from the sun, the more comfortable you'll be.

Your boots should be composed of breathable materials so wet feet won't represent an issue in the course of your hike. Your garments ought to be in loose-fitting because it will allow for more desirable airflow, which keeps you cooler.

1. Always keep Yourself Hydrated

Keeping hydrated is key to every victorious outdoor adventure. This is particularly necessary when you're hiking in hot weather.

The body loses around one liter of water per hr on a normal hike. A challenging excursion in hot temperatures may double that amount. Make sure you replenish, or else you'll get dehydrated during a hike in hot weather conditions.

1. Eat Salty Snacks

A hot weather hike can result in copious sweating. As water is vital to bring back your body fluid levels, it is equally important to restock the electrolytes shed through perspiration. The most important ones are potassium and sodium. They perform an important role in managing your energy levels.

Make sure to take a good amount of snacks that have complex carbs. Do not opt for simple carbs such as sugary drinks and candy. You can have energy bars or even fresh fruit since they are terrific ways to obtain complex carbs.

1. Grab Regular Rests

Continuous hiking in very hot weather is nearly unachievable. Your tired body should have few minutes to rest. Regular breaks additionally allow the body to cool down and sweat to evaporate.

Put the backpack down, lay down, and give the body some much-needed relaxation. Drink water and have a few snacks to restock your energy which will keep you going for the following few hours.

You may also want to take off your hiking boots and airing your feet and clammy socks.

1. Know about Heat Stroke

Be familiar with the symptoms of heat stroke. Listen to your body and it will tell you when you can push yourself and when it's time to coast. Consume food when you are hungry, relax when you are feeling tired.

Common indicators of heat stroke

A throbbing headache
Wooziness
Muscle cramping pains
Feeling sick
Disorientation or confusion
Insufficient perspiration, regardless of hot temperatures
If you feel any of the above-mentioned signs and symptoms, immediately locate shade and try to cool off as soon as possible.

1. Shield The Skin

In such a hot weather, it is important that you take care of your skin.

Sunburns can damage your skin
Additionally, they affect body's capability to cool itself, hence raising dangers of dehydration.
Apply a sunscreen with an SPF 30+, a half-hour before venturing out. Place it underneath your clothing as well.
Wear a hat or head covering to make certain that your head and neck area will not get too hot. Use plenty of sunblock and UV-blocking sunglasses
"Better safe than sorry" is always a good motto to live by.

Definitely, carry a cellphone and also let other people know where you shall be hiking. In the event you run into trouble for any reason you will be able to communicate for immediate help. Therefore, don't just sit back thinking how hot the weather is going to be. Prepare, prepare well, and set out!