March Run #12: Magpie's Classic

ervin-lemark (71)in #exhaust • 5 years ago

Thursday afternoon. Immediately after I came from the office, yes, at that time we were still working in the offices, I went out and into the Magpie's valley to do a classic 7K run.

These beautiful flowers are covering all the grass in front of our backyard. Beautiful. As I've said before, nature is indifferent.

The profile shows that I did some exercises at the urn.

Two reports to go.

All the physical activity data that I display in my @exhaust and @actifit reports is gathered with the help of Coros Pace sports watch and displayed with Coros app.

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#running #sportstalk #coros #cc #dblog #palnet #neoxian #runningproject #runeveryday #flowers #spring #photography

5 years ago in #exhaust by ervin-lemark (71)

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exhaust (61) 5 years ago

You have uploaded 333 running activities, and 37 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Afternoon Run - 7.349km @ 4:58 min/km pace.
February Run #20: Magpie's classical 10K - 7.05km @ 5:05 min/km pace.
Crossing Sava Twice - 7.351km @ 5:08 min/km pace.
December Run #6: Caught Running - 7.31km @ 5:25 min/km pace.
Run, Report, Repeat - 7.422km @ 5:25 min/km pace.

Over these 37 similar activities, you have travelled approximately 272.08 kms at an average pace of roughly 5:49 min/km!
Your latest run was at a pace of approximately 5.574min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

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commentcoin (55) 5 years ago

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You can easily add an upvote to this post to support the project.
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irisworld (64) 5 years ago

the flowers are really beautiful! What is it's name?

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