Tomatoes and Health Benefits
Hello steemit friends, good afternoon and best wishes to all steemians. How are you today? Hopefully everyone is still in good health and always under the protection of Allah SWT so that they can carry out all activities well.
Cholesterol is a frightening disease for some people. Because high cholesterol is a major risk factor for dangerous diseases, namely heart disease and stroke. To avoid high cholesterol levels, you can do this by maintaining a healthy diet. This step is very important for everyone to take to maintain heart health. There are many ways to avoid high cholesterol, but the most effective is of course to maintain a healthy and nutritious diet. Healthy and nutritious food doesn't have to be expensive, so everyone can do this.
One natural, delicious and cheap way to lower high cholesterol is to regularly drink fresh tomato juice. As we know, tomatoes are rich in fiber, lycopene and antioxidants which can help reduce bad cholesterol (LDL) levels in the blood. Regularly consuming fresh tomato juice can be part of a healthy lifestyle. It turns out that apart from helping lower cholesterol and maintaining heart health, tomato juice provides various other benefits for the body.
Tomatoes are an abundant source of lycopene, a powerful antioxidant that has been proven effective in increasing good cholesterol or HDL and reducing levels of bad cholesterol (LDL). Tomato juice is also rich in fiber which plays an important role in reducing cholesterol absorption in the intestine. Vitamin C and vitamin E in tomato juice act as antioxidants that can protect body cells from damage. Tomato juice is known to have low calorie content, so it is very suitable for consumption for those who are undergoing a weight loss program.
That's some information about tomato juice that I quoted from several trusted sources. Thank you and hopefully it is useful for all of us.
Regards,
@fadlymatch
It looks yummy!! Please engage with the others to increase your voting CSI!
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Sangat banyak manfaat dari jus tomat 😍vitamin C dan vitamin E dalam jus tomat juga bisa mencerahkan kulit.