How do you keep yourself from overthinking?
** I think this is a common thing amongst people these days, we're all so worried about what could be and will be that we forget about what already is. I'm one of such people so I know just exactly how you feel, I used to do the same thing.** 
Well as far as keeping yourself from overthinking then the first thing you need to do is keep yourself busy. If your mind is preoccupied then it's not going to find time to over think issues. That's one thing that worked for me when I used to overthink things.
Another is to let yourself be well aware of the fact that you always overthink things and as such when you start you'll remind yourself of that fact. You need to discipline yourself enough to know that overthinking things is a normal behaviour for you, and as such, you need to counsel yourself anytime you start and let things be as they are.
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