Yogi Sqaud / Balance and Stretching

Stretching

Balance Lesson

Is nice to hold each side 1 minute.

Yogi Sqaud

Stretching is good before Start the training. For each pose you can say is good to hold this for 20 seconds. After finish repeat with other side.

I hope you enjoy.

Yoga Posen bei Steemit:
Megaboxsack
Warrior 3
Warrior 2
vrksasana
ardha-chandrasana
krieger-lotus-drehung
utthita-hasta-padangusthasana
ardha-matsyendrasana-halber-lotus
Balance Yoga
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