90kg bench press 5 sets of 5 reps💪 #getinshapechallenge
Been difficult to keep up the same commitment to my workouts during the last few days. Especially having to prepare for a 03:00AM meeting with Justin Sun and other witnesses last night.
However, when I finally did hit the gym, I managed to finally increase my bench press! I've been stuck at 87.5kg for a while, but today, I managed to take it up to 90kg for my 5x5 series! Makes no sense after such a poor night of sleep. But at least it shows that I'm progressing well with the high intensity training that I currently do!
I've seen your blog post and you are really doing frequent daily exercises video. Would you like to join in with @davidke20 in his fitness challenge. He is looking for workout buddies in this platforms. Maybe you too can become best buddies achieving both of your goals.
Upvoted for job great done in that meeting :)
Please keep doing those in 3AM.
Yea good one at the meeting bro. Thanks for what you do.
Banging it out I see. 🦾💪
Wheww that was tough! Keep it up buddy!
Nice workout! Well done!
Thanks for your effort to appics better. Full apx voted 📌
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