Did You Know...

... That Avocados Have the Highest ___ content of all fruits!?!?

Fill in the blank with the correct answer in the comments below!

Anyways, todays topic is protein.

Are you getting enough?

How much should you be getting?

What are some top sources of protein?

Well... Here are some of my thoguhts on protein.

If you are an active adult, then you should be getting more protein based on your activity.

If you are highly active, then protein is necessary to help you recover and build muscle and maintain a healthy physique and body.

So many people are way under their protein intakes. I've never personally had any problem whatsoever when it comes to getting my daily protein in!

What's your answer to the question above?!