Why consuming Cumin seeds is a great way to health?
I think it is easily found in each house and not much costely but is has a lot of benefits. I have used this medicine recently when I was suffering from loose motion. Just half spoon of cumin seeds made me healthy again.
Some other benefits are:-
1 Promotes Digestion.
Many of us face digestion problem, it is the beast medicine for them. Take it with curd or make jal jeera.
2 Eliminate toxins
This is rich in antioxidants and helps to flush out the toxic elements from our body.
3 Helps in boosting up the immune system
It is very helpful for the People who fall I'll very easily. It is rich source of iron and vitamin A and vitamin C.
4 It promote women health
It is highly found to be beneficial for the pregnant women because it gives proper amount of iron to the fetus.
5 Gives quality sleep
It is highly helpful in curing insomnia which is becoming a common diseases nowadays.
Hope this post will benefit you in one or the other way.
Image credit - google
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