Easy exercise yoga exercises

In the words, half of our diseases in the body, its half are born in mind The mind is continuing as a whole day, it needs to be thinking about it, it is correct - many people think about it. Stress and stress-related Lifestyle Disease comes from her. However, mental retardation, anxiety, depression, easy to escape from the life of rampage can not be easily taken away. The way is one. Yogasan Again, Jongsan is stubborn because many people are lagging behind. But under proper supervision, following the rules, it is possible to start a home in simple yoga.

Do you remember all those people who are professor of pillars, Miriqural? Once played, all diseases disappeared. The work of yoga in our daily life is similar. Repeat the rules by repeatedly results only.

Yoga has a pretty grumble name - Psycho-Somatic Medicine. I mean, the diseases that are born in the body, they are capable of doing their duty. For a long time, the disease of the mind will remain in the shape of his shadow. As a result of various physical disorders such as prasar, sugar, and insomnia. There are some stomach disorders such as IBS (irrelevant bowel syndrome), whose tendency is to be very heavy. The survival depends on medicines. In such cases, experienced doctors also advised to turn to Yoga. Because, by doing the work of keeping mind, Yogasana makes it work. As a result, the body remains neat.

Yoga-yoga expert Devi Sundar Das said, 'Executive Yoga' is very useful for those who work in the office. In the continuous work just a few moments of time. Some light sensation sitting on the chair is enough. For example, some of the neck and shoulder exercises can be used to repair shoulder pain or neck pain, reduce the waist to reduce waist pain etc. Those who do not have time, they are given some light of breath. It is also the work of swearing. But I want to continue it by rules. Along with this, he also gave some domestic tips to the disease. For example, those who suffer from chronic congestion problems are asked to eat some Tulsi leaves or Basak leaves with some stand-out Exercises. The stomach disease is called Thanakuni leaf juice. That is to try to rehabilitate the body through yoga and some medicines, so that there is no need to swallow the fatty tablet.

For those who are beginning yoga, some light exercises are given in the beginning. For example, there are some breathing exercises, digestive system excercises, spinal excercises (back-bending, forward bending, extension etc), with some light seats, stress, tension and some meditation or meditation.

In this context, fitness expert Chinmoy Roy said, "What is the flexibility among those who are starting the first joint venture, should be seen beforehand." Because flexibility is less, it will not be easy for them. Many cases are used in this case, so that the pressure is low on whoever he is doing. Such as cushion, foam roller etc.

One more thing is very urgent. Those who are going to start, they have to see whether there is any history of pain. Chinmoy informs that if someone has old pain, he can not make all the gestures of Yoga. For example, it is not right for those who are in front of the waist, in the case of janissancy or digestion. The pain will increase further. For this reason, one should go to a specialist and learn to join. It is wise to not start seeing yourself on the internet.

A few tips:

• Choose a quiet environment for yoga, where the work of meditation is good.

• Choose a comfortable costume. It is best not to wear heavy accessories at the time of yoga.

• If you buy Joga Matte, check that it is anti-skid. In context, 'Yoga Mat' in Yoga does not have a great role to play. The ground can be got to get a sheet or even on the floor.

• After yoga, keep some briefs for shivansana.

• It should be practiced according to rules, not one day or two, but for the best results of Yogan.