KUNG-FU PANDA BEAN BUN SOUP
Howzit going every1 it's fruitsandveggiesmonday with @lenasveganliving and this is my entry, it is inspired by the awesome dragon warrior, aka kung-fu panda
I have been watching a lot of TV with my daughter, and I am pretty sure I have seen every episode and movie 3 times now, no regrets. He is always stuffing his face with bean buns, so my daughter asked me to make some to try out, and this is what I came up with.
I made some sweet and sour bean mixture wrapped in a bread dough made with organic holemeal spelt flour, and then a noodle soup for dunking the bean buns
Ingredients for dough
600g organic holemeal spelt flour or plain flour
1 tablespoon dried yeast
300ml warm water
Pinch of salt
Ingredients for bean mixture
700g cooked mixed beans
1 red Bell pepper
1 tomatoe
2 onions
4 garlic cloves
Squeeze of lemon juice
1 teaspoon dark sugar
Pinch of cayenne pepper
Pinch of salt
Ingredients for soup
4 potatoes
3 carrots
2 onions
noodles
6 garlic cloves
2 teaspoons of billion powder
Pinch of salt
Pinch of cayenne pepper
Pinch of ginger powder
3 Bay leaves
I first made the dough.
Flour
Yeast
Warm water and mix
And mix
Until it is a nice ball
I left it in a nice warm place to grow a little, and then started with the bean mixture, I had soaked the beans over night and cooked them in the morning.
Stuff for the sweet and sour sauce
I caramelised the onions
Added some peppers and garlic
Then some lemon, salt and cayenne pepper
Once it has simmered for a few minutes I mixed it with the beans and blended it a little
Then I got the dough which had risen a bit
I split it into 12 and rolled each one out
Placed in a bowl
Added the bean mixture
And wrapped up
Put them in the steemer
15 minutes later
Bean buns
BEAN BUNS FOR EVERYONE!
Then I just made a simple noodle soup and KA POW
TOTALLY AWESOME!
Great creation!
Way to go Dad! What an awesome inspiration for a recipe. My niece hasn't made it to that one yet, but this would be fun to make if she does watch it!
wondering how's your daughter reaction... did she eat all the buns like Po did ak the times, LOL. I'd live to taste one ofyour bean buns sometimes. thanks for sharing @gguy773, you're such a Super Dad!
Thanks, she enjoyed while watching Po
Dude, you are a rockstar! This is a Dad of the year award right here. Your daughter must have loved it. Great job @gguy773. Glad you’re feeling much better :)
Your daughter is lucky to have such a great dad and you are lucky to have a wonderful daughter. I hope she liked your delicious dumplings, because I would for sure. This recipe is excellent Greg. Well done 🍒 🍌🍑🌿🍍🍓🍇
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