Learn How To Help In Treating Asthma Yoga is health
, it is not only the saying but also reality. Through yoga, not only can the common and dangerous diseases be overcome, but they can also be treated with regular practice. Asthma is a respiratory disease, in which treatment of pasanan is very effective and efficient. In this article, know how to practice and how it is effective in treating asthma.
Why is asthma
Asthma is asthma, it is a disease of respiratory disease, which can be anyone, whether it is a child or an old man. There are several reasons responsible for this disease, changes in weather, increasing pollution, genetic, etc. Due to mucus in the disease the lungs stop working. Once this disease has happened to anyone, it can not be treated as a whole. However by trying out the methods of prevention it can be prevented from growing.
Treatment of Asthma with Passasson
There are currently many types of medicines available in the market for the treatment of asthma. If these treatments are used for long periods of time, then asthma can be brought under control, but more use of them also leads to other health problems. In such a situation, yoga can be a safe and wonderful option. Passion is the posture of yoga that can be used to treat asthma more effectively. 'Pass' is a Sanskrit word meaning bondage.
Pasana law
To do this posture, stand straight in the direction of Tadasan. Then tilt the knees into squatting position. During this, keep the soles stable on the ground and sit on the knees and sit down. Then fold the upper part of the body to the right, try to bring the upper part of the body to the right knee. Turn your hands and palms too. Then take hands from the side of the back and hold tightly from one hand to the other hand. Then take a long breath by taking your head upwards. Take long breaths 4-5 times. Then come comfortably in normal conditions. Then repeat this verb from the other side of the body.
Second Benefit of Passion
Paasanan is such a yoga which removes other diseases along with asthma. By regular exercise, the body can be kept fit. Passasson is considered to be good in fixing menstrual cycle, ciliate, light backache, shoulder pain or neck pain. This pose is a bit sloppy, but constant practice makes it easy. With this posture, stretching in the backs, waist and edges of the meadows. It also cures stomach problems.
