"Sports And Health".

gondalbiya (69)Club5050 | Pakistanin Healthy Steem • 10 months ago (edited)

Hi Everybody

Assalamualaikum!

How are you all? I hope all of you are well and happy in your lives. I am grateful to see every new day in my life. I thanked to Allah for this blessing.

First of all i am thankfull to @abdullahw2 for organized such an amazing contest in @Healthysteem. I am really happy to participate in it.

Do you like playing sports? If yes then, Which sport do you enjoy the most, and why?

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Playing sports is one of my best hobby, basically my favorite sports is playing batminton. I really enjoy while playing batminton with my Friends family and cousin. Batminton is a racquet sports played with a shuttlecock and racquet.This game can be played with two or a four players, wither in single or double. I play badminton with my friends, sisters and family. Playing badminton with friends and family is a great opportunity to spend quality time together. It can also provide us with laughter, excitement and challenges, thus strengthening relationships and creating good memories.Enjoy badminton and have some lighthearted fun and a great way to enjoy yourself with your loved ones.Playing batminton with friends and family now encourages everyone to stay active and promotes physical health and fitness.

How has playing sports improved your physical and mental health?.

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Playing sports can improve both physical and mental health, just as exercising physically can improve mental health.It can help control body weight, improve flexibility, and reduce the risk of heart disease. Mentally, sports and office work can also reduce stress and depression by releasing feel-good hormones, also known as happiness hormones.Playing sports can also improve a person's sleep quality and can boost self-confidence and increase energy levels.A person can feel refreshed instantly because of sports because when he is busy with his worldly activities all day long and does not give himself time, if he takes out a little time for himself and participates in a sport,So he can relieve his fatigue, his body can stay fit, his mind can be refreshed.It makes me physically fit and healthy. Whenever I engage in sports I feel fine. Less body pain, dizziness, weakness of the body but I am the strongest of the body.

Physical health
Regular physical activity helps prevent chronic diseases such as heart disease and stroke. Exercise can also improve cognitive function because it helps a person in the same way as exercise.This sport proves to be very helpful in our physical health in such a way that our body is moving in every way in this sport.
Mental Health
It has a positive impact on mental health, reducing our symptoms because when we play sports, our mood can be better than before, we feel refreshed, and our overall well-being can be enhanced.

How staying away from sports can affect a person's mental and physical health?

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If we remain busy with our worldly affairs, our health will not be good. Not playing sports can prove to be very dangerous for our health, which can lead to various health problems, including obesity, heart disease and many other diseases. Not playing sports also has a negative impact on mental health, which can lead to depression.Staying away from sports can have a huge impact on your mental and physical health. I have noticed one thing that if a person does not keep himself busy in these sports and remains busy with worldly affairs, then his health will be less good than other people. Those who keep themselves busy in sports will be less healthy.Not playing any sport causes us many problems, including obesity, which can lead to diseases like heart disease. It also has a negative impact on our mental health, which also increases depression.

Do you believe everyone should include some form of sports in their routine? Why or why not?

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Playing this game can be beneficial for people of all ages and backgrounds. The game is not limited to people of any particular age. It can also be played by the elderly. Not only the very young, but also people in their 50s can stay healthy by participating in these games. The game can help in increasing social connections and improving communication skills, teaching teamwork.Involving yourself in sports can improve health, increase energy levels, and build self-confidence. It is obvious that if we play any sport, we will remain healthy, fit, and energetic. So find a sport that you can enjoy.

I hope you guys will like my diary. Remember me in your prayers.