My Actifit Report Card: December 1 2022

With Winter fast approaching and the weather out getting colder every day, I noticed that Brownie and I are taking shorter walks when we go out. To help offset this decline in activity, I have started to use the treadmill in the evening. I am starting out with a short walk of only 25 minutes and plan to work my way up to a hour each day. Each day I will increase the length of time I spend on the treadmill until I reach my goal and can maintain it.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Treadmill, Walking

Height 6.2 ft		Weight 210 lb		Body Fat %
Waist 36 in		Thighs in		Chest in