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Hello Everyone!!! I hope you are having a great time over there? It's really nice to see you visit my blog today and I must say I'm really happy to have a great personality like you visiting my blog today 😊. Thank you once again 💕

One of the important favour you can always do for yourself as an individual is to strive as much as possible to maintain and achieve good healthy lifestyle. Being healthy alone is one of the greatest gift given to mankind but it's quite unfortunate that some people tend to jeopardise this great gift by developing some bad lifestyle which later turns out to negatively affect the state of health

The phrase "Health is Wealth" is an ubiquitous statement widely used by most people but it's quite astonishing some people don't understand what this statement is all about. Wealth without good health is just like watering an basket because you can never enjoy wealth without good health.

The same way our car needs to maintained and monitored regularly for optimum performance, we must also apply this same principles on our health as this can also boost our chances of living a healthy life. In order to achieve this, i will be sharing some healthy practices recommended by health experts to help you achieve this goal.

#1 SLEEPING HEALTHY
The lack of healthy sleep can make you develop poor health condition. Most people aren't aware of this due to the fact that they mostly believe sleeping is just a natural phenomenon which doesn't have any impact on our health. According to health practitioners, the recommended amount of sleep for an healthy adult should last at least 6-7 hours.

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The problem with most of us today is than we tend to delay our sleeping period by doing things which aren't important or beneficial to our lifestyle and this later tends to affect our state of health due to the inability or lack of sleep. It's advisable we start sleeping healthy and boycott any form distractions hindering us from sleeping because a healthy sleep is a sign of good health.

#2 HEALTHY DIET
There's a saying that "you become what you consume" because whatever you eat or drink will definitely have significant impact on your health. It's also quite unfortunate that some people are critical health condition today as a result of what they consume not knowing it will later turn out to affect their state of well being.

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According to health experts and nutritionists, it is always advisable to eat fruits and vegetables as they tend to boost the body functionality. Also drinking water helps you stay hydrated and helps in the lubrication of the joints. Eating healthy also involves eating the right meal when necessary at the right time but always ensure you consume fruits, vegetables and plenty water at least few times every week as they tend to keep you healthy. Always remember to stay away from food that doesn't add any nutritional benefits to your health.

#3 EXERCISE
Exercising is one of the best healthy practice that needs to be done every day in our lives as it helps to improve our brain health and reduce the risk of diseases. Most people tend to cultivate the habit of consistent exercising whenever they discover a huge difference in their body weight not knowing that we really don't have to wait before noticing any changes in our body weight before we start adopting exercise as a daily practise in our life.

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Exercise will help you achieve good body fitness by strengthen your bones and muscles. It also aids in lowering blood pressure and improve your heart health. Exercising can be done in several ways such as walking, jogging, skipping, swimming, and many other related activities. This connotes that it is not imperative or necessary to visit any gym center before you begin to exercise because exercise can be done anywhere at anytime in your comfort zone.

#4 AVOID UNHEALTHY HABIT
The last but not the least is to try as much as possible to do away with unhealthy habits which tends to have negative impact on our health. Some people are facing critical health condition today because they themselves are the cause of the critical condition they found themselves in.

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We all are familiar with unhealthy habits but it's also quite astonishing that we find ourselves engaging in most of these unhealthy lifestyle mostly due to addiction or other condition known to some people. If you really want to live an healthy life, then you should do away with unhealthy lifestyles.

#5 ADD YOURS

As a voracious learner, i will also love to learn from your opinion as regards to this topic. Feel free to share your view or opinion via the comment section as this will also serve as a means of learning for others reading this post.

About Me

I am Adebola by name and I'm also a graduate of Agricultural Engineering (BSC). I am someone who cherish self development and being productive is in my DNA, this is why I am always open to learning from anyone and I love making research. I have been in the crypto space for the past five years and my level of enthusiasm for cryptocurrency and blockchain technology keeps increasing day by day. My hobbies are reading, writing, eating, engaging in agricultural operations, travelling, designing and blogging. My skills include Content writing, Graphic Design, UI/UX (Product) Deisgn, Copywriting, Internet Marketing, Blogging, Research and Coding (Novice). Feel free to connect with me via;

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