Hello Guys...

Usually one of the most delicious and nutritious collective fruits, and the fruit of the world is known as fruit. Mango is a tropical fruit that comes in more than 1000 types. Locals of South and Southeast Asia, now it has also grown fruit in Central and South America, Africa and the Arabian Peninsula.

There are seasonal fruits, with fresh mango fruit starting in May. Usually it is generally commonly eaten while they are green but are mature. Poor people are eating too much.

Contains approximately 3 grams of an amnesty fiber. Reduce fiber cholesterol and promote healthy health. Vitamin C is very high, which consists of a vitamin C. 96% recommended daily quantity of vitamin C is known as a immune system booster, protects from heart and eye disease and promotes skin health. Vitamins E and Beta Carotene in the body work as powerful antioxidants that help in the body, which affect independent mental effects. Research shows that rich nutrition in more diet in anti-oxides reduces the risk of certain types of cancer and patient illness. Vitamins are also rich in B6, Iron, Potassium and Magnesium.

Food per 100 g Mango Fruit: 17 g Carbohydrate, 70 calories, 0.5 g protein and 0.27 g fat.

Choosing mangoes

Choose without any cut or scarcity mango. Can be kept in the unwanted room for a few days. Cook, keep in a paper bag. Once they are trapped, they should be stored in the refrigerator. When at room temperature, there is a great taste in working.

How to cut a mango

To ensure the dust and exploitation of any pesticide prevention, be sure to wash the mango in cold water. Dry with soft cloth.

Use a clean cutting board and clean sharp knife. Stand and hold the mango on your cutting board. Take your knife out of the center line between about 50 inches and cut through the mango. Make three pieces in length so that the middle part contains a seed seed. Slice down the skin to skin skin separately. Goa small small cubes. Then cut the two part of the main seed through meat. This way you get two major parts of the mango. After that, take one half and be careful in a horizontal and vertical pattern in the body that the skin may not be deeper than the skin. Change the whole half to push the cube out.

How to serve mangoes

Mango is eaten at the temperature of the room.

It is also better in fruit salads. Mango fruit juice can be mixed with milk for mango shake. Mango fruit is used to make jams, ice cream and yogurt.

Caution

Raw green-mango latex allergy is especially common in some sensitive people, especially with raw, nutritious moisture. Instant reaction may include roof, mouth, lip and language ceiling. In some people, reactions can be severe, heart swelling, quickening of mouth angles, respiratory problems, ultimate and diarrhea.

---