The Dairy Game//Good health makes people flourish

Let's know a little about health, according to the World Health Organization's number of good health, besides physical health, there is also mental and social. Good health is a person's physical, human and social well-being. Which can be easily maintained by following some rules.

Only a sick person can forget how helpless he is. It is not only a physical illness but also a mental and social disaster. There may be various reasons behind his illness. Some may become ill due to drug abuse while others may become ill due to domestic violence. On the other hand, most of the people are suffering from illness day by day because of laziness.

Good health leads to mental development. This moment is eternally true. A little understanding shows how true the saying is. Because every person can understand how much he has developed by looking at himself. Yet he was able to develop after being healthy. With a little thought, we all can understand.

Physical fitness can be maintained in many ways, I will discuss one aspect of it. If a person wants to stay physically fit, he needs to drink more water. Drinking more water increases our digestive power. There are several such aspects of keeping yourself healthy.