Reduce Belly Fat on These New Years...

Many people are overly slim but belly fat is the reason for their tension. Belly fat is also dangerous in terms of glucose and health. The main reasons for the accumulation of fat on the stomach are 9 to 5 desk jobs and lack of physical activity. Many people do not even go to the gym due to busy schedules To get rid of this big problem, you do not have to worry too much, just changing lifestyle and catering a bit. Many studies have shown that eating healthy fat, healthy protein and healthy carbohydrate also reduces belly fat. Eating fiber rich foods also reduces the fat of your stomach. Here are some ways to reduce belly fat which you can start from the new year ...

Eat More Soluble Fiber
Try to eat a daily food that is rich in fiber. Start the morning with sprouts.

Nuts
By eating nuts, you feel less hungry and also protect against fat, heart disease, wrinkles, high bp and cancer. You can eat a handful of nuts daily as an office staple and start salting them in the salad as well.

green vegetables
Calories in green vegetables are low and they do not let you grow fat. Green vegetables have plenty of fiber, so that your digestion is right.

Include Protein in Diet
Protein is a macronutant that fights with stubborn belly fat. By eating protein, you do not feel hungry for a long time. You can include cottage cheese, yogurt, eggs and meat in the diet.

Drink tea
Not only green tea but peppermint tea and unarmed white tea are also helpful in fighting belly fat.

Reduce stress
Your belly fat increases even with the hormones released during the stress. Many researches have proven that increasing the intensity of cortisol increases appetite and fat accumulates on the stomach.