Three vegetables that can help fight high cholesterol

1 Spinach: Spinach is a leafy green vegetable that is rich in lutein, a powerful antioxidant that helps prevent cholesterol from oxidizing and forming plaques in the arteries. Additionally, spinach is a good source of fiber, which can help lower LDL cholesterol levels. Enjoy spinach in salads, sautés, or as an addition to smoothies.

2 Broccoli: Broccoli is a cruciferous vegetable that is packed with antioxidants, fiber, and plant sterols. The fiber and plant sterols in broccoli can help reduce LDL cholesterol levels. Include broccoli in stir-fries, soups, or enjoy it steamed as a side dish.

3 Avocado: Although technically a fruit, avocados are often considered a vegetable due to their culinary uses. Avocados are rich in heart-healthy monounsaturated fats, fiber, and plant sterols, which can help lower LDL cholesterol levels. Incorporate avocados into salads, sandwiches, or enjoy them as a creamy spread.

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