HEART part 6

Not only the brain, but also our heart must also be fed. Healthy foods are needed by the heart to work normally. Not all of the foods we eat are good for our heart, we must be careful in choosing food, so that the food we eat can nourish all our organs.

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Today @HealthWizard will discuss about good food for your heart.

Healthy Foods for the Heart :

Potato

Potatoes are foods that contain lots of fiber. High fiber in potatoes can serve to clear all the bad cholesterol content in the blood vessels. In addition, potatoes also contain Vitamin B6 and Vitamin C which can reduce the levels of free radicals in the body. The content of carotenoids in the potato is very useful to keep the heart rate. Consumption of potatoes regularly can reduce the risk of heart disease and stroke.

Cabbage

Cabbage is a kind of fresh vegetables that are very beneficial for the heart. Cabbage contains many lutein, zeaxanthin, sulforaphane, and isothiocyanate. The content of these substances can be a source of very high antioxidants for the body. The ability of antioxidants produced by cabbage can keep bad cholesterol levels in the body so that it can reduce the risk of heart disease.

Soybeans

Soy is very good for maintaining heart health. Soy contains lots of protein and unsaturated fats. Soy substances can reduce the risk of heart disease, lower cholesterol and strengthen the heart muscle.

Banana

Bananas contain a variety of substances that are essential for maintaining heart function. Some substances with high levels found in bananas include potassium, electrolyte minerals, and a little sodium. Potassium is very important for the heart because it plays a role to drain electricity to the heartbeat. While low content of sodium can help overcome the problem of high blood pressure that can cause heart attacks.

Apple

Apples are a type of fruit that can be used to reduce cholesterol levels in the blood. Apples contain high fiber that can make the intestinal system absorb more fat in fat than other food types. Apples can also reduce the accumulation of plaque in the heart arteries. Apples contain phenolic compounds that can strengthen the lining of the artery walls of the heart.

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The heart is the most important organ for our body. When our heart stops, our lives stop. We must be as much as possible to maintain our heart health.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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