MIGRAINE part 2

Migraine is a headache that attacks a particular part, it feels very painful. Sometimes I don't know what causes it, migraine attacks suddenly come. When that happens, I just feel a tremendous pain while crying. I'm not used to taking medicine to relieve my pain. Therefore, I always look for ways and natural ingredients to overcome health problems.

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Today, @HealthWizard will talk about migraines.

Natural ways and ingredients to overcome migraine :

Drink Warm Orange Juice

In addition to refreshing, warm orange juice can also help relieve the symptoms that arise from migraine attack. In addition, the content of Vitamin C contained in oranges is very effective to help boost your immune system.

Aroma therapy

Aromatherapy is believed to help relieve migraines. Add a few drops of lavender aromatherapy to a small towel and use as a compress on the head, this way can relieve migraine headaches.

Massage your Temples

This is a natural way that has been used for a long time. This massage is a natural way to relieve pain around the head and make the body feel comfortable.

Coffee

Enjoying foods or drinks that contain caffeine can ease the pain of migraine. That's why caffeine is often included as a medicinal ingredient. However, you should be careful because you may be addicted by continuing to drink coffee every time the migraine attacks, thereby passing the daily coffee dose.

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Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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