BROCCOLI part 1

This one vegetable is very worthy given the nickname "Super Food". Because of the many nutrients contained therein, so it is beneficial to health. Yes, the benefits of broccoli for health is very much. Vitamins are quite complete and antioxidants, fiber and minerals are needed by the body is in it.

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Today, @HealthWizard will discuss about broccoli.

Benefits of broccoli for the health of the body :

Helps to Lose Weight

Vegetables rich in fiber such as broccoli strongly support your diet or weight loss program. High fiber content can make a full stomach longer. Broccoli also contains vitamins and minerals, and low in calories are also low in fat.

Prevent Heart Disease

Heart disease is a frightening disease for people living in modern times. However, broccoli can reduce our anxiety about heart disease, because in broccoli there are compounds that are believed to help prevent heart disease.

Maintain Eye Health

The content of Lutein and Vitamin A contained in broccoli makes this vegetable has the ability to maintain eye health. High levels of Lutein can prevent decline in eye function such as Cataracts and Macules. While Vitamin A is also contained therein, it is very important to maintain the health of the retina.

Maintaining Skin Health

In broccoli there is a compound glucoraphanin, which can help repair skin damage due to exposure to sunlight or aging process. In addition, broccoli can help to repair damaged skin tissue and make skin healthy and radiant. Eating broccoli is very good for skin detoxification process. In addition, broccoli is also rich in Vitamin C, beta-carotene, Vitamin E and Vitamin B complex. Vitamin E in it is great for accelerating the regeneration process of dead skin cells.

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Broccoli is very rich in benefits, nutrients and minerals that are needed by the body. With Vitamins and complete nutrition, then our body will be protected from many kinds of diseases. In addition, our body will feel fresh and energized, because the increased immune system and also the intake of fiber and minerals needed by the body has been met.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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