HONEY

When I mention the word HONEY, what lies in my mind is a sweet, tender flavor. Any food or drink when given honey will taste sweet, I really like it. But do you know the secrets in the great stored in the honey ???. True, there are so many secrets about medicine and health that are in it.

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Today, I will discuss about how great honey is in nourishing our bodies.

Benefits of honey for the body and health :

Prevent tumors and cancer

Honey contains antimutagenic compounds that are able to prevent harmful substances from entering the tissues and causing cell mutations. Anti-tumor compounds contained in honey can trigger Apoptosis in damaged body cells and prevent the process of cancer cell metastasis.

Helps to lose weight

As we know, honey does contain sugar and calories, but... if used properly, honey can help your weight loss program. Replace your sugar with honey that has a lower glycemic index in comparison to cane sugar, so that blood sugar levels do not rise drastically. Sweet foods with high glycemic indexes can quickly induce hunger.

Relieves Cough

Honey contains antibacterial and antiviral active compounds that can relieve cough. Honey also can overcome the problem of cough in children who suffer from upper respiratory tract infections if the consumption for 7 consecutive days. If you or your child is coughing, consume 1 or 2 tablespoons of honey before bed and after waking up in the morning.

Alcohol Metabolism

Honey taken directly will increase the body's ability to perform alcohol metabolism. This ability will limit poisoning and reduce alcohol levels in the body more quickly.

Complete Nutrition Resources

Honey contains many vitamins and minerals that our bodies need, including Niacin, Riboflavin, Pantothenic Acid, Potassium and Zinc. By consuming honey every day, then we have met the needs of vitamins needed to nourish the body completely.

Moisturizes skin and lips

Honey contains nutrients that can moisturize and smooth your skin. To moisturize your skin you can mix honey with soap or body mask you normally use before bathing, you can also make honey as a mask on your face. As for moisturize the lips, you can immediately apply honey on your dry lips before bed.

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Honey is one of the precious natural ingredients, in every drop there is the love of god to the people. Don't waste what has been provided for us, make the best use of it.

Don't be afraid of the sweet things, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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