Supplementary calcium should not be taken at that time!

Calcium is a very important mineral component for the body. Calcium is needed for smooth functioning of healthy bones, teeth and heart, nerves, and blood transfusion. However, there are some important rules for taking calcium as a supplementary food item:

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1. Do not take calcium with caffeine or spinach
   Caffeine reduces the absorption of calcium. This leads to the formation of bone-like diseases. Oxalate with chocolate and spina, liver and kismatine iron and whole grains also reduce calcium absorption speed.

2. Do not take calcium with multivitamin tablets
   Iron absorption process in multivitamin is interrupted after taking multivitamin tablets and calcium together. So do not take these two together.

3. Do not accept it before viewing the test result
   It is worth noting that supplementary calcium can inhibit certain laboratory tests. As a result, the test results may be wrong. There are also colostrial tests.

4. Do not take it with some medical ingredients
   Potentially dangerous calcium supplements produce side effects in the digestive system, which is known to all. As a result, side effects such as constipation and indigestion are created. It also hinders the absorption process of drugs such as anti-hypertensive and anti-epilapitics.

5. Do not accept it while smoking
   Smoking and drinking only do not increase the risk of bone loss, but also affects the calcium absorption process of the body.