# Club5050 - What is Coconut water, its health benefits, and some tips to note when drinking it
Coconut water is the fluid or liquid that is usually found in coconuts whenever we cut open them. The fluid found in coconuts is different from the coconut milk that is prepared from coconut water and grated coconut itself.
Coconuts water is somehow sweet and has a nutty flavor. It also contains low sugar and calories level. Coconut water is good to be taken especially after intense exercise or training.
It is also good to drink when in mild illness. Also, scientists have hypothesized that coconut water can be applied to our skin to help cure acne although it hasn't been scientifically proven yet. Let's look at the benefits of coconut water now.
Benefits of drinking coconut water
The following includes the benefits of coconuts water:
Coconut water is free from fat and cholesterol: coconut water does not contain any amount of fat and cholesterol but instead contains about 94% of water. Coconut water is cholesterol-free and fat-free and such can be taken occasionally but we should be wary about the date of expiration as it can change its taste of it and also reduce the nutrients contained in it.
Coconut water helps in hydration: coconuts water can be used in place of these sports or energy drinks which contain a high amount of sugars and flavorings. Due to the low amount of carbs and calories contained in coconut water, it can be used in place of those sports drinks. The electrolytes of sodium, magnesium, and potassium contained in coconut water can aid in hydration during intense exercise or training.
Coconut water is low in calories: coconut water, unlike the other fruit drinks which contain a high amount of calories, carbs, and sugar, coconut water contains lower calories levels. Coconut water contains about 40 to 60 calories in 8 ounces. Due to the low level of calories, coconut water contains, it makes it favorable and advisable for sweet beverage lovers to take it every day.
Coconut water helps to prevent kidney stones: coconut water is proven to aid in preventing kidney stones especially if taken as part of a balanced diet. Coconut water helps in flushing one's system and promoting relief to that person. It has also been proven to indicate that coconut water is a good removal of chloride, citrate, and potassium from urine.
Coconut water aids in reducing blood pressure: due to the high level of potassium in coconut water, it helps in reducing the blood pressure of humans especially those with high blood pressure. It is advisable to stop drinking coconut water if you are on a blood pressure medication because taking it can further lower the blood pressure level.
Some tips that should be noted when drinking coconut water
The following includes some tips that one must take good note of when drinking coconut water;
drink coconut water after exercising to help boost hydration
always drink 100% coconut water product without any preservatives added.
coconut water can be taken at any time either after a meal or on an empty stomach.
coconut water can be drunk with other drinks, smoothies, or sparkling water if the taste isn't good for you.
chronic kidney disease patients must take ACE inhibitors or must be very cautious when taking coconut water
pregnant women should avoid taking coconut water.
Conclusion
Coconut water is nice food and I advise everyone to try it when they feel thirsty. One can add coconut water to his/her balanced diet food so as to help them achieve the benefits of taking it. I would advise and encourage everyone to take coconut water so as to prevent the illness and diseases mentioned above and also help to improve one's health.
Thank you all for your time and support to the community.
Cc: @steemcurator01
Wow thanks for the tips shared
no tenia idea de los grandes beneficios posee el agua de coco
Wow it’s good to know about all these benefits of coconut water. Thanks 👍