Siz Education |Importance &Benefits of egg | | by @hurairaft | 10% reward to @siz-official

Aslamualikum everyone:
I hope you all are good so today is my topic is
benefits and harmful effects of egg 🥚.

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Egg:
The egg is a nutrient dense food , containing high quality protein and a wide range of essential vitamins , minerals . Gym lovers are also used the lots of boiled egg for maintaining the physic . Egg have a rich source of vitamin B 12 and B2 (riboflavin).Egg have contain many of the minerals that the human body requires for health . Egg contain iron , the vital ingredient of red blood cell . 11.2% of the egg content is fat . The fat of an egg is found almost entirely in the yolk .

Nutritional value of EGG

Energy	155kcal
Water	75%
Protein	12.6%
Fat	10.6%
Carbohydrates	1.12%
Vitamins	1.76
Mineral	100

Energy Level:
Egg have contain 155 kilo calories . The consumption of one egg daily would contribute only around 3% of the average energy requirement of an adult man ; 4% for an adult women .
Choline amino acid important in brain 🧠 development .

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Benefits of Egg 🥚:
• Egg have contain high quality protein .
• Egg are good source of omega 3s
• Egg provide a good source of vitamin D.
•Egg are best dietary source of choline .
•Egg contain an tri oxidants that are beneficial
for the eye 👀👁️.
•Egg improve the level of good cholesterol .
•Egg are helpful for Lossing the weight .

Source

Items Make with egg:
• Break fast egg wraps.
• Easter egg cheesecake.
• Egg custard 🍮 .
• Noodles with crispy chilli oil eggs.
• Soft boiled eggs .

Special thanks to:
@cryptokraze
@siz-official

Regards : @hurairaft