Rock climbing (is exercise challenging)

Why not? We start at a young age to train a child in this sport, this is the adaptation of the child's mind to face the problem.

Not too much to drink it. The achievement of the Indonesian rock climbing speed Team at Asian Games 2018 is expected to be a turning point.

At the last Asian Games, unmitigated, the three gold medals were sabet. In addition, they gained two silver and one bronze. One of the gold presented by Aries Susanti Rahayu.

Aries also took the gold medal with Puji Lestari, Fitriyani, and Rajiah Salsabilah at the women's Speed team. The other is a son team consisting of Muhammad Hinayah, Veddriq Leonardo, Rindi Sufriyanto, and Abu Dzar Yulianto.

Indonesian rock climbing head coach Caly Setiawan hopes that his foster achievements are able to boost the sport's popularity again. That way, it's easier to find seeds for rock climbers.

During this time, Caly said, finding the seeds of young climbers is not easy. Not all boys or teenagers have a hobby of climbing rock climbing. Children generally prefer football or badminton. If you're in high posture, basketball and volleyball become favourites.
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Initial start, can you do a small exercise push up like the picture above.

"If it is just beginning to climb from students yes already late. Moreover to compete in international. It's hard, "says Caly.

According to him, for the performance of rock climbing stable, there must be seeds that have been practicing from an early age. At least at the age of 13 or 14 years. Or from the age of the children who were seated in junior high school Bench (SMP).

To make it easier to find seedlings, more and more are fond of rock climbing sports.

"With the gold momentum of the Asian Games, hopefully the community will be enthusiastic to include their children to the club in their respective regions," said the man who is also lecturer of the Faculty of Sports Sciences University of Jogjakarta.