Benefits of eating fruit during the day

Fruit much favored because in addition to sources of fiber, vitamins, and minerals, but also have a sweet taste. You need to eat diverse fruits every day, so the more nutrients you get. Because each fruit has nutritional content and benefits for different health

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1. Eat apples, can help weight loss

Apples are one of the fruits that are usually relied on when people are on a strict diet. Apples contain lots of fiber, so it can make you satiety durable.

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2.Pineapple, powerful to prevent inflammation

It's sour sweet can be a healthy snack during the day. this fruit turned out to contain anti-inflammatory substances are high enough and can make you more immune to infectious diseases. In addition, pineapple also has an enzyme that can keep you from the risk of heart disease.

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3.Mango fruit, the yellow that can push the immune system

This fruit has a high content of beta-carotene. In the body, this substance will turn into vitamin A which has benefits for bone health and immune system. its high vitamin C content also makes the mango superior as one of the fruit that can boost immunity.

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4.Decreased platelet levels? Try eating guava fruit

Guava is well known to be one of the obligatory foods when dengue fever attacks, this fruit can help raise platelet levels

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