Share Effective Tip To Boost Your Immune System

Greetings my dear friends of Steemit and Healthy Steem

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If you truly want to take care of your overall health it's extremely important to take good care of your immune system and one of the best ways to do so is to eat foods that are full of the essential nutrients that our body needs. in The best foods that you can consider adding to your diet in order to promote the health of your immune system and even help fight off infections.

Let's talk about which foods are most beneficial for the health of the immune system of the human body

Bell Peppers

First and foremost we have bell peppers. The bell peppers are extremely rich in vitamin c which makes them one of the best foods for boosting your immune system.

Vitamin c is a great immunity booster because it helps the body create new white blood cells which work naturally to ward off infections a one cup serving of bell peppers or about 150 milligrams will provide you with almost double the recommended daily amount of vitamin c.

Broccoli

Broccoli is a well-known staple in healthy diets that is because it's pretty much a jack-of-all-trades vegetable. Broccoli provides adequate amounts of fiber that is needed to maintain gut health and clean out unwanted bacteria from the gi tract. It's also loaded with vitamin c that will give your cells the energy and strength to fight when you need them.

Tuna

The other good immunity boosting food is tuna. Aside from providing your body with good omega fatty acids tuna is one of the best sources of vitamin Bó. This vitamin is incredibly important when it comes to enhancing your immune system and has been linked to decreasing the risk of cancer. Vitamin Bó also plays a crucial role in building antibodies as well as regulating inflammation within the body.

Approximately six ounces of tuna will provide your body with around half of the daily recommended intake of vitamin B6. Other meats such as chicken turkey and salmon are also good sources of vitamin B6.

Beef Liver

The fact is beef liver is good for your immune system because it can serve as a primary source of vitamin B12. Vitamin B12 is typically known for giving your body an energy boost but most people don't realize that it also plays a role in the body's immunity as well. It provides a boost for the natural killer cells which are a type of lymphocytes AKA.

They're a type of white blood cells. This is good for fighting infections and helping the body recover from viruses unfortunately most people do not get enough of this vitamin in their diet this is especially true for vegans and vegetarians because high doses of B vitamins are typically not found in plant-based diets so if you eat mostly vegetables you may consider adding vitamin B12 supplements as long as it's recommended by your doctor.

Sweet Potatoes

Sweet potatoes are packed with both flavor and nutrition aside from providing you with good carbohydrates and fiber for gut health. They also are loaded with vitamin A. Vitamin A plays an important role in the structure and function of b and t cells which are involved in the body's immune response.

Vitamin A also assists in starting an antibody response that works to fight off infections some other good sources of vitamin A include spinach carrots and eggs.

Almonds

Almonds are loaded with vitamin E which is great for your immune system. Vitamin E is an antioxidant that helps maintain cell walls and prevent damage when an infection is present

Simply eating a handful of almonds per day is a great way to provide a quick boost for your immune system.

Oysters

Oysters are loaded with zinc. Zinc is a mineral that promotes immune cell maturation and performance especially in t cells.

Masroom Garlic Turmeric are the most common foods know to be immune booster.

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