Restart

Restart

It has been quite a year so far. Last year during December I had decided to make my life better by changing a few of my habits and over the last few months, I have been able to change a few of my old habits.

The journey so far has been good. I have managed to sleep early for most of the last 5 months and I have woken up earlier than I ever did.

Sleep early!

I have always been a late sleeper and often called myself a night owl or even a vampire because I always stayed up at night. One of the reasons why I stayed up at night was that it is always cool, calm, and peaceful and it was the best time for me to write.

But as I grew older I realized that it is not the best practice. It is hurting my health and overtime it has slowed me down.
So, I made it a point to sleep as early as I could. The earliest I slept was at around 7 PM in the evening and 9 PM is the new normal for me now.

Wake up early!

Wake up early? No, I do not try to wake up early. I do not care when I wake up as long as I sleep on time. A lot of people focus on waking up early but forget that they are not sleeping enough and since they try to wake up early they end up getting too tired.

My approach is to get as much sleep as possible and let the body wake up on its own. In the last 5 months, I never had to use an alarm to wake up. If I manage to sleep before 11 PM then I wake up anytime between 4 AM to 7 AM and that is really good.

Conclusion!

Well, the conclusion is that I am happy and a happy mind spreads positivity. The month of March was a bit difficult for me as I got lazy and could not keep my sleep schedule. I am back again trying to be better.

Do you have any habits that you want to change? Comment down below and let’s discuss.