Vitamin E foods for hair loss

With today’s unhealthy diet and fancy lifestyles, a lot of people fail to realize that good nutrition is vital to one’s healthy hair growth.
Supplements, steroids, hereditary, hair dyes perming, straightening, diet, having babies , stress, medications with testosterone, certain antidepressants, menopause, anti-acne etc may causes for hair loss. Our hair needs proteins, amino acids and vitamins. Lack of vitamins slows down the growth of hair, making our hair look dull and easily broken and may cause thinning hair.

Vitamins have also been reported to help with dandruff and scalp issues.
Vitamin E is an antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Intake of this vitamin can raise blood pressure and reduce blood clotting. Those under high blood pressure medication would need clearance from their doctors.

The following foods gives us vitamin e which helps us for hair loss.
Wheat germ oil
Sunflower Seeds
Swiss Chard
Nuts and nut oils (like Almonds)
Mustard Greens
Spinach
Turnip Greens
Kale
Hazelnuts
Avocado
Broccoli
Parsley
Peanuts
Paprika and Red Chili Powder
Palm oil
Pumpkin
Sweet potato

When you are in serious hair loss, you have to consult a herbal doctor. Supplementary vitamin e capsule may be needed for that causes.