С аромат на лято

irina7 (44)in #food • 7 years ago

Вкусно и полезно

Пъпешът произхожда от Югозападна Азия. Днес в Европа са познати над 500 сорта.Той съдържа редица полезни вещества, витамини от група В, витамин С, калий,магнезий, желязо, калций, селен и други. Любопитен факт е , че 150 грама пъпеш поокриват дневната нужда на организма от фолиева киселина, което го прави подходяща храна за бременни жени и хора които спортуват активно.

#bulgaria #bg #irina7 #luw

7 years ago in #food by irina7 (44)

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minnowhelper (53) 7 years ago

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