Followed by such a few, Manishi Chillar, Miss World 2017, you also keep your body fit.

If you want a man like a chiller, you must know about his diet. Breakfast should never be eaten at any time. Eating breakfast does not increase appetite and increases. Sugar should not eat at all, especially refined sugars. Here, the co-founder of Fitur, Aarushi Verma and celebrity nutritionist Namami Agarwal, who has been a fitness guru of Miss World Manushi Agarwal, is telling you how your body can be fit.

Never have breakfast left. Eating breakfast does not increase appetite and increases. Sugar should not eat at all, especially refined sugars.

Read here Simple menu
In the morning, two to three glasses of light should drink lukewarm water.

In Breakfast: With Plane Yogurt Oatmeal or Veet Flex, along with fresh fruit, two to three egg white parts and avocados, carrots, beetroot and sweet petatoes.
In lunch: a bowl of vegetable with rice / chapati and chicken or lentil pulse

In the evening: Bananas and figs in smooth salt nuts and fruits

At dinner: chicken / fish (grilled or roasted) Broccoli, carrot, beans, mushroom and any other vegetable