To lose weight, then eat the night before sleeping in the cherry

To stay healthy it is necessary to take full sleep. Obesity has become commonplace for people with less sleep. In one research, it has been revealed that those who take seven or eight hours of sleep have less obesity. According to the Express.co.uk, 74 percent of those dieting people who slept for seven to eight hours daily, could be seen to lose weight by up to 3kg. Phospha Split researched 1000 people with a writer, which found that 7 to 8 hours of sleep is best for weight loss. The researcher said that when we sleep, fat is present in our body and when we sleep less then fat is less burning, which leads to obesity.

If you want to get good sleep

Researchers say that there is melatonin found in chari, which is able to bring deep sleep, so it is better to consume it.

Food should not be eaten with starch before sleeping, because starch enhances sugar levels in the blood so that you will not get good sleep.

Alcohol should not be consumed before sleeping. By drinking alcohol you have to go to the bathroom repeatedly. At the same time you feel thirsty even more so that your sleep breaks.

Consumption of foods rich in Vitamin B. This will bring you good sleep