Body Signs of Excess Caffeine

Almost everyone loves coffee, some people even addicted to this drink. For coffee enthusiasts it feels very dear if passing through the morning without sipping coffee. However, regardless of what kind of coffee you like and its benefits, the caffeine contained in coffee can affect your health.

For that, let's find out what happens to the body if you drink too much coffee. So you can reduce the amount of intake for the sake of your body health. Here are the signs:

• Heart

if you drink more coffee than you should drink then you may have a problem with your heart. Some symptoms you should be aware of include dizziness, faster breathing, higher pulse rate, and tense feeling in your chest.

Drinking too much caffeine continuously is very harmful especially for people who have heart disease due to excessive consumption of caffeine, can even cause heart attacks.

• Digestive system

Maybe coffee has benefits for your digestive system. But consuming excessive amounts of coffee can produce additional acids in your digestive system. This gives rise to reflux and makes the stomach turns into heartburn, even your stomach becomes more painful.

• Kidney

Coffee has diuretic properties and everyone who drinks it knows about this fact. However, not everyone knows that oxalates that contain coffee can be related to calcium that can trigger kidney stones.

If you do not want to risk so, because drinking copious amounts of coffee, you should drink more mineral water to keep your kidneys healthy.

• Tooth

If you drink a lot of coffee every day do not expect your teeth to be white and pretty. Unless otherwise drunk in reasonable quantities and without additional extras. But if you add it with sugar, honey or cream, this will increase the risk of decay and make your teeth look less beautiful.