I am in the bus driving home after Gym. I can just say I’m coming my goal 🎯 little ...

in APPICS • 4 years ago

... bit closer. Today I achieved 10 Sets a 10 repeats with 35 KG in Squats. My legs are so pumped right know 😂 that I have troubles to walk 😆. Tell me in the comments what u have today achieved I’m curious.

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4 years ago in APPICS by
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     4 years ago 

    That's huge!! I just do 3 sets of 10rep squats and get tired😑 btw, I achieved new fruits and flowers in my garden😁😁

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       4 years ago 

      Bro start with 20 Kilo (just the rod) then increase every set with 2.5 KG (1.25 KG each side) 8-10 reps and 5 sets. 😉. What for fruits 🍉?

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         4 years ago 

        Mulberries and guavas 😎

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