Mindful Monday - Simplicity

Tune in here every Monday for a moment of pause to start your week off right!
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Keeping it simple has been one of the most challenging lessons for me. The programming that if it's not hard and complex, it's not worth doing and won't be valued runs deep in my family lineage. With this mindful monday, I am reinforcing the program I've been replacing that obsolete mindset with.
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My mantra to integrate this work is: "it doesn't have to be hard". Speak this to yourself either out loud or in your head as you listen to these tones today. Allow the universe to show you how easy and enjoyable life can be.