My Actifit Report Card: August 7 2019

jamesub (56)in #actifit • 5 years ago

Jogging is one of the most popular form of physical activity. About one in every five people in Nigeria try running (or jogging) at some stage in their life. So if going for a jog once in a while is good, then going jogging every day wholes world of potential benefits, from maintaining a healthy weight, to improved mood etc.

So let's make it a habit to exercise daily.

LET'S DO THIS AGAIN TOMORROW

7035

Jogging

#sporttalk #zzan #mediaofficials #int #actnearn #palnet #neoxag #sportstalk

5 years ago in #actifit by jamesub (56)

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steemitboard (66) 5 years ago

Congratulations @jamesub! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published more than 60 posts. Your next target is to reach 70 posts.

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To support your work, I also upvoted your post!

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 29.75 AFIT tokens for your effort in reaching 7035 activity, as well as your user rank and report quality!
You also received an 0.29% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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