Follow the rules in retirement life

Eating and using periods of time can affect body and health in retirement. The time spent by the retirees on average for four to six hours. Many spent watching television on most of the time. And sitting like this stood the course of tomorrow. Many people suffer from various physical problems due to various diseases.

The findings emerged in a research report by the University of Taraku in Finland.

The researcher's head, Tuiza Leskienne, said the study found that before retiring, especially women and those who worked at the workplace, they were more inclined to retire. They found that their ability to work hard, sleep problems, mental complexity, or fractured health problems.

Citing the research report, the media said Deccan Chronicle has said that the elderly population is sitting on important days of the day. Despite the problems of heart disease, obesity and diabetes, they like to watch television. But instead of sleeping-out behavior, working in the daylight can reduce the health risk.

Due to the many old age complications and physical weakness, the elderly have the tendency to sit and sleep. This time they feel comfortable to spend time watching television shows. The elderly need special attention to spending leisure time. Because, due to excess sleeping, there is a risk of physical complications and various diseases. In addition to decreasing their movement, communication with people outside the family decreases. This increased their loneliness. As a result, they are naturally moody. At this age, eating habits are changed. They are interested in sweet foods. Unrest increases, tolerance decreases. Even in some cases the elderly sit in the form of children.

A study published in The Journal of Geronotology on Biological Sciences and Medicine said that in the day-old people who watched more than five hours of television, after 65 years, 65 percent of them had problems walking or unable to walk. Compared to those who watch television less than two hours, they do not have this problem. For those who do not work for more than a week, it is also warned that more television viewing is particularly harmful.

In the study of the United States, 1,34,34 thousand participants took part. When the research began, all the ages were between 51 and 71 years. Their health was good. They tell about how many hours they sit in response to questions, watch television, and spend in physical work. After 10 years, they were surveyed again. During this time, information about their movement and movement was collected. At this stage, those who have been walking less than two miles per hour or unable to walk on the total, have been considered inability to mobility. The study of samples started 10 years ago, after about 10 years, about 30 percent of samples were found.

Studies show that additional sleeping is the main reason for most elderly's health deterioration. At least five hours a day have helped to increase the amount of TV viewing. The elderly did not do as much physical work as they needed to do. Whenever I remember the hard work, I thought it would be done later. However, the researchers have tried to control things that affect the risk of disability.

Larretta DiPiatro, chairman of the George Washington University's Exercise and Nutrition Science Department, said the physical inactivity of the elderly affected their health. Every evening their watching TV hours are most dangerous.
 
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