[FIT STEEMIT] #96. Podsumowanie tygodnia 06.01-12.01

jasiu (56)in #polish • 5 years ago

Myśl przewodnia tego tygodnia? Bieganie na bieżni to nie jest zajęcie dla mnie. Już nawet mróz zniosę (jak tylko zima przyjdzie) wszak to kwestia tylko dobrych ciuchów. A bieżnia zawsze zostanie nudna.

4 jednostki treningowe jak tydzień temu. 2+2 basen i bieg ;) Wiecej pływania mniej biegania w porównaniu do zeszłego tygodnia. Lecimy dalej #alekolarz. Wbijajcie na instagrama https://www.instagram.com/alekolarz/

Run: 9 km
Swim: 2,1 km

Run: 0h 58'
Swim: 0h 50'

#sport #pl-sport #fitsteemit #alekolarz #fit #motivation #garmin #sp-group #photo #photography #smartphonephotography

5 years ago in #polish by jasiu (56)

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steemitboard (66) 5 years ago

Congratulations @jasiu! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You received more than 250 as payout for your posts. Your next target is to reach a total payout of 500

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To support your work, I also upvoted your post!

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

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