My Actifit Report Card: April 23 2020

jasonshick (65)in Actifit • 5 years ago

Outdoor workout today at lunch time. Back on the insanity HIIT training as I work on shaving off a few body fat percentage for the summer. 40 minute non stop workout, hit a max heart rate of 172 and burned just over 600 calories in the 40 minute session. I hate it, but I love it. Stay safe everyone

16075

Aerobics,Daily Activity,Walking

#actifit #sportstalk

5 years ago in Actifit by jasonshick (65)

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bluengel (76) 5 years ago

awesome 💙💙💙 @jasonshick

!MARLIANS

!COFFEEA ♨♨♨

!shop

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1 vote

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actifit (73)modAdmin 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 59.48 AFIT tokens for your effort in reaching 16075 activity, as well as your user rank and report quality!
You also received an 0.99% upvote via @actifit account.
The following boosts were applied to your post:

Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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coffeea.token (57) 5 years ago

Lucky you @jasonshick here is your COFFEEA, view all your tokens at steem-engine.com Vote for c0ff33a as Witness

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