Watch out! Eat carrots mostly make your skin 'orange'

Carrots are the most versatile of vegetables among others. Just imagine, carrots can be the basis of various dishes, can be shriveled and become a salad, a fresh juice or smoothie, even a cake.

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But although tasty and nutritious, carrots show that something too much is not very good. Because eating too much carrots, can make your skin become orange.

But although tasty and nutritious, carrots show that something too much is not very good. Because eating too much carrots, can make your skin become orange. Reporting from the Huffington Post, this is a medical condition called 'carotenemia.' This condition really makes your skin look like a cartoon character, because your skin will be more orange than usual. But calm, this condition is not dangerous anyway.

What caused this to happen?
Carrots are a high-beta carotene vegetable, a natural pigment that gives the roots a natural orange color. When you consume too much carrots, or sweet potatoes, or pumpkins, or other high-carotene foods, the excess beta carotene will enter the bloodstream, and is deposited beneath the skin. This is what causes coolies to orange, yellow, or even gold .

But this will not be absolute when we eat excessive carrots. Because, it depends on the metabolic system of each individual who is different. If hit flat, a healthy dose of beta-carotene consumption is 6 to 8 milligrams per day.

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According to a health blog from Columbia University, you may be exposed to carotenemia, if you consume 20 milligrams of beta-carotene daily. This figure is equivalent to 3 large carrots.

In fact, besides being harmless, carotenemia does not make our whole body orange, as only certain parts of it change. According to Scientific American, carotene can be excreted through sweat, but the strongest concentrations of carotene are in the palms, soles of the feet, and in the facial lines.

However, do not reduce your carrot consumption per day. Beta-carotene in the carrot before, will be converted by the body into vitamin A that helps push your immune system, make healthy eyes, and nourish the skin.

Hopefully this paper provides benefits and positive information to all steemian friends. We apologize for any errors in writing or exposure I have made.