Work on Negative Emotions
The phrases of Buddhism contain a little more than the essence of a religion. Their refined and always cathartic point of view helps us to work on states of mind and to promote a type of happiness based on balance, inner calm and humility. Thus, these ancestral techniques based on meditation, full attention and emotional regulation are very useful in the field of current psychology.
"No one will punish you for your anger; she will take care of it herself. "
One of the great uses of Buddhism in psychotherapeutic practice is its ability to detect and become aware of negative thoughts and emotions that surround our daily balance.
The badly managed anger, the one that takes control of our mind and makes us just pop out is useless. What's more, all these negative and anger-filled emotions always turn around. In the end, we hurt ourselves and even lose the people we love the most.
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