Benefits of drinking amla juice

Although drinking amla juice for its health benefits been a part of Indian culture for hundreds of years the impressive effects of this juice have only recently spread to the rest of the world

Benefits of amla juice

1.prevents aging

Having more antioxidants than any other fruit or vegetable this juice can help prevent the signs of aging and improve the appearance of the skin the activity of antioxidants eliminates free radicals and prevents cellular mutation including those that cause loose skin

2.lowers cholesterol levels

Recent studies have found that cholesterol levels can be lowered effectively by the regular consumption of amla juice infact it is now being in corporated into more treatment strategies due to its uniquely high levels of key antioxidants

3.improves respiratory health

Intake of amla juice has historically been used to improve respiratory health as it can soothe inflammation and address underlying infections in your respiratory tracks

4.aids digestion

The fiber present in amla juice helps boost your digestive health while too much will cause constipation a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements

5.improves heart health

Numerous studies have been conducted on amla juice and its potential role in lowering blood pressure the presence of potassium helps this drink reduce tension in the blood vessels and arteries thus preventing symptoms of atherosclerosis heart attacks and strokes

6.boosts immunity

Amla juice is rich in vitamin c and this can boost your immune system and increase your production of white blood cells

7.promotes growth

vitamin c is a necessary component of collagen which contributes to growth and repair all over the body including the appearance of the skin.