Health Benefits Of Paneer
Paneer or cottage cheese consists of many nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc.
Let us have a look at the health benefits of cottage cheese or paneer.
1- Prevents Breast Cancer
Cottage cheese or paneer is known to reduce the risk of breast cancer. Paneer contains calcium and vitamin D that are shown to reduce the risk of breast cancer, which mostly occurs in pre-menopausal women.
2- Strengthens Teeth And Bones
Cottage cheese is rich in calcium, which can fulfil 8 percent of the daily recommended value.
3- Rich In Protein
Paneer has a high amount of protein and especially cow’s milk is rich in protein.
4- Good For Pregnant Women
Cottage cheese contains various essential nutrients which makes it a wonderful dairy product for pregnant mothers.
5- Maintains Blood Sugar Levels
Cottage cheese is loaded with magnesium, which helps in regulating the blood sugar levels.
wow never know could get cottage cheese in blocks that's so weird.
thanks bro
Selenium is act as antioxident.
Thank you for such an helpful post
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