Health Benefits Of Paneer

in #health7 years ago (edited)

Paneer or cottage cheese consists of many nutrients like vitamin D, vitamin A, iron, calcium, manganese, potassium, phosphorous, sodium, selenium and zinc.

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Let us have a look at the health benefits of cottage cheese or paneer.

1- Prevents Breast Cancer
Cottage cheese or paneer is known to reduce the risk of breast cancer. Paneer contains calcium and vitamin D that are shown to reduce the risk of breast cancer, which mostly occurs in pre-menopausal women.

2- Strengthens Teeth And Bones
Cottage cheese is rich in calcium, which can fulfil 8 percent of the daily recommended value.

3- Rich In Protein
Paneer has a high amount of protein and especially cow’s milk is rich in protein.

4- Good For Pregnant Women
Cottage cheese contains various essential nutrients which makes it a wonderful dairy product for pregnant mothers.

5- Maintains Blood Sugar Levels
Cottage cheese is loaded with magnesium, which helps in regulating the blood sugar levels.

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wow never know could get cottage cheese in blocks that's so weird.

Selenium is act as antioxident.

Thank you for such an helpful post

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