Reasons to start drinking plenty of water.

Actually, i barely get headaches and i never eat saridon, crocine, etc. I believe it’s because I drink enough water. I’ve often been commented on my clearer skin even though i am not so fair perso n

1- Focus Energy & Relieves Since your brain is mostly water, drinking it helps you think, focus and be more alert. Your energy levels are also boosted.

2- Weight Loss Removes by-products of fat, reduces eating reduces hunger it is natural appetite KILLER, increase your metabolism and has zero calories!

3- Removes Toxins Throws waste through sweat and urination which reduces the risk of kidney stones and urinary infections

4- Improves Skin Complexion Moisturizes your skin, keeps it fresh, soft, glowing and smooth.decreases wrinkles. It’s the best anti-aging remedy if you talking 6-7 kg water daily

5- Digestion Dont drink water immediately after talking food, drink at least after 30min. It will Aids in digestion as water is essential to digest your food and prevents constipation.

6- Boosts Immune System A water appetite person is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time Drinking 4-5 kg daily water helps fight against flu, cancer and other ailments like heart attacks.

7- Headache killer Drinking 5-6 kg water relieve and prevent headaches migraine and back pains too which are commonly caused by dehydration.

8- Reduce Cramps & Sprains Proper hydration helps keep joints lubricate and muscles more elastic so joint pain is less likely.

9- Good Mood When the body is functioning best, you will feel great and be happy less stressed.

10- Save Money Water is FREE! of course Even if you choose bottled/filtered water, it’s STILL cheaper