5 health benefits of physical activites

Its good to sit back put your leg up and relax but every once in a while we need to engage in some physical activities,here are some health benefits of physical activities which would prompt you my fellow steemians to get on your feet and move.
1.Reduce your risk of type 2 diabetes and metabolic syndrome.
2.Reduce the risk of certain types of cancer.
3.It reduces your risk of cardiovascular disease.
4.strengthens your bones and muscles.
5.It helps to control your weight.
I hope you enjoyed this post steemians stay fit this new year.